Calling all moms to spend quality time with your children
Team up with your child for a complimentary Yoga session at SMARTS Club first Friday of every month! We specialize in Kids Yoga programs developed by Dr. Meenakshi Singh, a certified yoga teacher with over 10 years of experience teaching yoga. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time! We at SMARTS Club are making kids smarter everyday
ARE YOU A SMARTS YOGA MOM?
According to the National Center for Complementary and Alternative Medicine, yoga has been used for centuries as a way to decompress and relax. More recently, this ancient practice has been realized as an excellent tool for building strength, flexibility and balance. When a mother and child do yoga together, it’s an opportunity for them to exercise and learn healthy habits. But it’s also a time for them to bond in a unique and calming way. Mother and children’s combined yoga started out as a way for new mothers to lose weight after giving birth, without having to find child care, but it has evolved into a new and fun way to engage with your child in a safe, non-competitive environment
For the most part, mother and kids yoga classes are a bit lighter in mood than traditional classes while staying focused on the main goals of greater strength, balance, breathing and flexibility.For babies and toddlers, you will use the young child to do unique poses that both work your muscles and pique her interest. For older children, you and your child will mostly work separately to achieve the poses, though some poses will be practiced together .SMARTS Yoga is a fun way to not only spend quality time with kids but also get involved with some motor and cognitive activities with your kids like craft, origami, art projects. Yoga is also used to enhance reading, and phonics with story time and poem yoga. We also teach science and math through Yoga poses and yogic games. SMARTS Yoga engages kids and mom through kinesthetic, visual, auditory props. Imagination and creativity are inculcated in each class. The classes are based on a theme depending on the group. Each class is unique, fun and intelligently embraces each participant regardless of age and intellectuality.
Recent studies by the National Center for Complementary and Alternative Medicine have suggested that yoga has far-reaching health benefits for both mother and child. For mothers, studies suggest that yoga can reduce blood pressure, back pain and feelings of depression. Children can benefit from better sleep and elevated mood. You can both enjoy a boosted immune system and lowered risk for arthritis, diabetes and heart disease. Some studies have also suggested that yoga can help women quit smoking. A report released by the U.S. Department of Health and Human Services states that breast cancer patients experience their lowest stress levels after a yoga session, which further illustrates the soothing benefits of yoga for stressed-out moms and their kids.
Call us to schedule your Free Kids & Mom Yoga session. SMARTS Club is located at 8780 Preston Trace Blvd., Frisco, TX 75033 Tel: 214-578-7741
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