December
Winter pose for the kids this Holiday Season Hey kids you can be the fiery dragon this holiday and scare the cold away! To practice this pose: sit in any of the seated position and take a deep breath. The next step is to breathe out the air through your nose or mouth loudly and […]
SMARTS Club is closed for the Holidays from Dec.24 ’12 -Jan 4,’13. Classes will resume from Jan 7, 2013. Happy Holidays and have an awesome 2013!
Christmas Tree Project for kids Watching the kids’ faces light up at the mention of Santa Claus and gifts is invigorating every time during Christmas. My favorite theme at this time of the season is ‘Yuletide Yoga’. We practice reindeer breathes and be the snowflakes falling from the winter sky. There are so many poses one […]
Yoga as Stress buster for kids. Very few parents notice that their child is stressed out because of peer pressure, or upcoming stage performance or recital, or keeping up with the expectations of teachers and parents and so on. Some kids may lack courage to speak in class, have low self esteem and may grow […]