Yoga for Kids
Free Mom and kids Yoga in Frisco and Plano Yoga is trending as a favorite family activity to spend quality time with your kids and due to the popular demand, we are bringing back our FREE Mom and Kids Yoga classes. Whether you are a homemaker or part of the corporate world, join us to unwind and connect with […]
SMARTS Club organizes, sponsors and participates in various events in the community all year around. We have designed these events to be educational as well as fun for the whole family. These include science fairs, free yoga and informational sessions with many interesting and challenging activites to help make children in our community healthier, happier and yes SMARTer too! Contact us for details […]
Christmas Tree Project for kids Watching the kids’ faces light up at the mention of Santa Claus and gifts is invigorating every time during Christmas. My favorite theme at this time of the season is ‘Yuletide Yoga’. We practice reindeer breathes and be the snowflakes falling from the winter sky. There are so many poses one […]
Kids Yoga at Frisco Material: You will need Construction paper Pair of Scissors Yarn (optional) Markers Glitter glue, foam stickers to decorate (optional) Instructions: 1. Fold a piece of paper in half, long sides together. 2. Draw shape of a fish on the half paper. Make sure you draw a shape on the closed end […]
Kids Yoga Frisco For this project you will need: Paper Plate Crayons Craft Glue Pom-poms Wiggle Eyes Chenille Stems Scissors Instructions: Color the paper plate yellow, orange or pink (for a lioness). After coloring the whole plate make narrow cuts along the outer rim of the plate. Curl up the outer ridge for the mane to make it stand out. Glue the […]
Yoga for Kids: Key to Success and End of Stress Much has been said and written about the benefits of yoga, how it helps reduce anxiety and stress, relieves depression and increases energy level and brings overall peace and well being of the body. But how many of us think of the benefits that this […]
HUNGER GAMES Yoga Believe it or not, pop culture is one of the ways to get our kids, especially tweens and teens excited about learning. This is the lesson I have learned as a teacher and a parent. Harry Potter, Lightening Thief, Angry Birds are few of the themes which we have used to create […]
Does Yoga for Kids make your kid smarter? Read on to find out why you should enroll your kids in a yoga class. 1. Yoga helps kids to deal with life’s stress. When kids “slow down” to participate in the practice of yoga; they learn techniques to help them deal with life’s challenges. 2. Yoga […]